Private Yoga Sessions
Explore customized private yoga sessions designed to support you through life’s transitions.
What Private Yoga Sessions Offer
Libby offers a range of yoga and meditation styles to meet your specific needs and interests. Want to learn more? Schedule a free 15-minute intro call.
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Are you new to yoga and seeking guidance on how to practice? Libby will teach you basic yoga shapes and foundational breath practices, how to use yoga props, and provide insight around the practice can support your specific body.
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Support your body and baby with yoga, breath, and meditation through pregnancy, birth and postpartum. Each session is tailored to address pelvic floor health, maintain physical strength and stability, soothe the mind, and nurture inner empowerment.
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Yoga designed to support your energy and compliment your mental health journey. You may choose to incorporate vinyasa, breath practices, meditations, and yoga nidra for a well rounded experience.
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Chronic illness or injury can disconnect you with your body and inner awareness. Yoga offers a path to reconnect with your whole self through breath awareness and intentional movement. In your sessions, Libby will learn more about your specific condition and provide a practice that is supportive for your body.
Libby’s Approach
You Share
We begin each session with you letting me know how you feel on physical, mental, and emotional levels.
I Listen
I reflect back what I heard from you and suggest areas of the body for us to focus on and types of movements to do.
I Guide
I lead you in a yoga practice, while checking in with you periodically to ensure it is supportive,
You Connect Inward
You connect with your body and mind through intentional breath and awareness.
Let’s Work TogetherIf you're interested in booking a private yoga session, please complete the form. Libby will review your message and get back to you within 48 hours.